June National Truckers Health Month

June National Truckers Health Month

 

     Progressive insurance has proclaimed June as National Truckers Health Month. Obesity is a growing concern and trucker drivers have to take extra caution because their job requires them to sit for extended periods of time. As well it is harder to find healthier eating options on the road. So Progressive put together a list of small steps you can take to improve your health:

 

      Choose water instead of soda.

      Choose a grilled or baked sandwich instead of a fried one or a personal pan pizz.

      Instead of candy bars and potato chips, grad some dried fruit or salted nuts.

      Start your day with a low sugar energy bar.

      Grab fresh fruit and veggies for your sides and color up your plate.

      Order smaller portion and avoid supersizing your meals.

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